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Mental Health Booster (August 14, 2024)

Mental Health Booster (August 14, 2024)

The Mental Health Booster Session includes:

  • 2 hours of facilitated instruction in a virtual classroom.
  • an entry fee of $60 per participant.
  • an official certificate of completion.

Date:

August 14, 2024 from 11-1PM EST

Description:

Want to be your best self in relationships and confidently tackle difficult conversations in both personal and professional settings?

Join our Mental Health Booster Session!

Deepen your understanding of self-regulation, set healthy boundaries, manage triggers, and refresh your toolkit. Learn to navigate family and co-worker conflicts and address emotional and physical dysregulation.

Enhance your influence at work and in everyday life. Improve your skills in self-regulation, strengthen boundaries, manage triggers, and update your essential tools.

Gain the confidence to engage in tough conversations and handle challenging relationships with resilience and empathy.

Join a Mental Health Booster Session and elevate your mental health support capabilities today!

Outline:

Introduction
- Welcome and overview of the booster session
- Brief recap of Mental Health First Aid principles
- Setting the tone for a supportive and interactive learning environment

Real Self-Care Essentials or Self Regulation (THE STACK)
- Redefining self-care beyond the basics
- Practical strategies for maintaining mental well-being
- Personal reflection exercises and group sharing

The Art of Non-Judgmental Support
- Understanding the impact of judgment in mental health support
- Empathy-building exercises
- Strategies for fostering a non-judgmental mindset

Navigating Boundaries and Triggers
- Identifying and setting healthy boundaries in mental health aid
- Recognizing personal triggers and managing emotional responses
- Case studies and group discussions on challenging scenarios

Exploring New Resources
- Introduction to updated mental health resources
- Online tools, apps, and community support networks
- Recommendations for staying informed and connected

Integration and Action Planning 
- Group reflection on key takeaways
- Action planning for implementing new skills
- Sharing personal commitments to ongoing growth in mental health support

Q&A and Closing Remarks
- Addressing participant questions and concerns
- Providing additional resources for further learning
- Expressing gratitude for active participation and commitment to mental health advocacy

Instructors are certified by the Mental Health Commission of Canada, a non-profit organization created by the Government of Canada.

 - Our experienced instructors have a wide range of expertise in different professional fields: healthcare, military veterans, policing and even lawyers.  We have the right facilitator for you and your team.

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Interested in learning more about Mental Health First Aid?

JOIN US FOR A FREE SESSION!