The Self-Care Stack™ Workshop: Feel Better, Lead Better, Live Better (May 21, 2025)

You’re Exhausted—And "Just Push Through" Is Costing You More Than You Know

Live Training: May 21, 2025 | 1-4 PM EST | Only $89

♦️Brain fog stealing your focus & missing deadlines
♦️Too drained to be fully present with family
♦️Guilt creeping in when you even think about a break

The Cost of Ignoring Your Burnout

❌Your leadership suffers—burnout dims your team’s potential

❌Your relationships strain—loved ones get the "leftover" version of you

❌Your health declines—chronic stress fuels high blood pressure, weak immunity, and exhaustion

What You’ll Gain

✅Feel Better: Melt away tension in your shoulders, jaw, and gut—in minutes

✅Lead Better: Rewire your stress response so fight-or-flight doesn’t hijack your day

✅Live Better: Build emotional resilience to respond calmly (not react) and create sustainable self-care habits

Why Act Now?

🚨Ignored stress doubles your risk of serious health issues within 5 years (Harvard Business Review)

🚨Your team mirrors your energy—their performance thrives when you do

What’s Included

☑️1-Hour Live Training (with 48-hour replay)

☑️Body-Mind Stress Detox Guide

☑️5-Minute Rescue Routines PDF for crisis moments

Taught by Sherry Lachine
🟡Mental Health Professional & Stress-to-Strength Specialist
🟡25+ Years Bridging Military Service, Psychology & Corporate Wellness
🟡4,000+ Trained Across Canada | Master’s in Applied Psychology

Investment: $89 (Less than a massage—with lasting benefits!)

Claim Your Spot Today—Before Burnout Does.