Booklist
Welcome to Broadmind's handpicked booklist!
Did you know that reading is a form of self-care?? Here at Broadmind, we're dedicated to fostering mental health and well-being. Whether we're boosting the morale of a demotivated team, enhancing our ability to manage emotions, or engaging in introspection, we're dedicated to continuous growth. Explore our carefully selected books on mental health, which have personally guided us towards improved well-being, happiness, and personal development. So grab your favourite mug, get cozy, and embark on a journey of enriching reads!
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Relationships and Communication
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Atlas of The Heart by Brené Brown
Buy NowWhile providing essential skills and a practical framework for meaningful connections Brené Brown equips us with tools and language to access new choices and opportunities. Together, we can share our bravest stories that foster genuine connections.
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Daring Greatly by Brené Brown
Buy NowBrené Brown's Daring Greatly redefines vulnerability as a measure of courage rather than weakness. Backed by twelve years of research, Brown unveils how embracing vulnerability leads to love, belonging, and creativity. The book encourages stepping into life's challenges with courage, dispelling the notion of 'never enough' and fostering meaningful connections.
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The 5 Love Languages by Gary Chapman
Buy NowKeeping love alive amidst challenges in the true test. In The 5 Love Languages, Dr. Gary Chapman's approach revitalizes relationships by deepening intimacy. This practical bestseller, updated for modern complexities, offers actionable wisdom for enriching real-life connections.
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Crucial Conversations by Joseph Grenny and Kerry Patterson
Buy NowCrucial Conversations is a game-changing communication guide for today's work environment. Gain strategies to navigate tough discussions, achieve desired results, and excel in high-stakes conversations, including digital contexts. This edition equips you to handle timely responses and foster improved relationships.
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Making Work Work by Shola Richards
Buy NowExperience positivity at work with Making Work Work. Leadership consultant Shola Richards offers actionable solutions for a positive environment, rooted in respect and kindness. This empowering guide inspires change through strategies that foster a more positive workplace movement.
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How to be an Adult in Relationships by David Richo
Buy NowThis book offers practical insights on mindful relationships, focusing on adult love's five hallmarks: attention, acceptance, appreciation, affection, and allowing. Covering relationship patterns, boundaries, and emotional expression, How to bee an Adult in Relationships frames love as a spiritual journey.
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Verbal Judo by George J. Thompson and Jerry B. Jenkins
Buy NowShift from reacting to responding: 'When you react, the event controls you. When you respond, you're in control.'
"Verbal Judo" is your guide to mastering effective communication, enabling conflict resolution and cooperation. Dr. George J. Thompson's handbook equips you with tools to communicate confidently, empathetically, and assertively. This updated edition includes Dr. Thompson's five universal truths of human interaction and empowering successful communication.
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Fierce Conversations by Susan Scott
Buy NowDiscover success through powerful communication with Fierce Conversations by Susan Scott. This guide provides tools to overcome barriers, enrich interactions, and handle emotions for effective conversations.
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Radical Candor by Kim Scott
Buy NowRadical Candor advocates a balanced approach that emphasizes kindness and clarity. Scott's method redefines leadership dynamics and promotes team growth through a blend of constructive feedback and praise.
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Start With Why by Simon Sinek
Buy NowThis bestselling book explores the power of inspiration at work. Sinek introduces the concept of 'The Golden Circle', showing how it shapes successful individuals, organizations, and movements.
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Find Your Why by Simon Sinek
Buy NowFind Your Why provides exercises and steps to align your work with meaning and achieve team consensus by guiding individuals at all career stages toward success and fulfillment.
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Leaders Eat Last by Simon Sinek
Buy NowSinek explores how effective leaders foster unity and trust through collaboration and sacrifice. Leaders Eat Last introduces the concept of the "Circle of Safety", cultivating loyalty and achievement.
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The Infinite Game by Simon Sinek
Buy NowThe Infinite Game discusses how to create stronger and more innovative organizations. Sinek breaks down the difference between finite and infinite games. While finite games have clear rules and winners, infinite games lack definite endpoints. Sinek presents an infinite mindset for leaders while emphasizing a Just Cause for a meaningful future.
Emotional Regulation, Behaviour, and The Nervous System
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Predictably Irrational by Dan Ariely
Buy NowWhy does a one-cent aspirin not work, but a fifty-cent one does? Why do we splurge on meals but save on canned soup? Dan Ariely's revised New York Times bestseller challenges our belief in rational decision-making. From coffee to romance, we often overpay, underestimate, and delay. These patterns often reveal our predictably irrational behaviours.
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Gifts of Imperfection by Brené Brown
Buy NowIn The Gifts of Imperfection, which has sold over two million copies worldwide, Brown offers ten guideposts for wholehearted living. Brown's book invites us to a quiet revolution of authenticity and worthiness, an act of resistance in today's world.
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Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Buy NowDr. Gibson emphasizes the potential for healing from the resulting pain. Learn to reclaim your true self, manage reactions, and build healthier relationships for a better life. The book identifies four challenging parent types: emotional, driven, passive, and rejecting.
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Maybe You Should Talk To Someone by Lori Gottlieb
Buy NowGottlieb's book offers a humorous and insightful look into a therapist's world, where she navigates her own challenges while helping diverse patients. Through wisdom and humour, she explores human complexities, love, mortality, courage, and transformation. Maybe You Should Talk To Someone reveals the power of therapy and personal growth.
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When The Body Says No by Gabor Maté
Buy NowGabor Maté's groundbreaking book explores the profound connection between emotional stress and chronic illnesses like cancer, multiple sclerosis, and Alzheimer's disease. Through real stories, he uncovers the physiological impact of stress on the body's systems and urges readers to become their own health advocates.
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Triggers by David Richo
Buy NowDavid Rico's book delves into triggers and the potential to explore our immediate bodily responses such as, fear, anger, and sadness. Richo uncovers the roots of these reactions and offers exercises to process emotions and develop inner strength. By understanding and managing triggers, readers can start to heal from past trauma and find emotional balance.
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Aware by Daniel Siegel
Buy NowDr. Daniel Siegel introduces the Wheel of Awareness to enhance focus, presence, and peace. This guide explores meditation's impact on the brain and stress reduction. Aware was written to benefit beginners and experienced practitioners alike.
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What Happened to You? by Oprah Winfrey and Dr. Bruce Perry
Buy NowWhat Happened to You? shifts our perspective from "What's wrong with you?" to "What happened to you?" Oprah Winfrey and Dr. Bruce Perry explores how early experiences shape behaviour, offering a path to healing and resilience. Prepare for a paradigm shift through this impactful book.
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The Truth About Everything by Brianna West
Buy NowBrianna West intertwines the journey of self-discovery using personal anecdotes and her widely-read online pieces. Her writing provides solace, invites introspection, and offers insight into the profound human experience.
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
Buy NowWe often overreact to non-threatening situations because our bodies treat most perceived threats similarly. Polyvagal Theory helps train our nervous system to respond more calmly. In Anchored, Deb Dana explains Polyvagal Theory accessibly and offers practical techniques to improve your relationship with your body, helping you handle life's challenges with greater ease.
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How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett
Buy NowEmotion science is being revolutionized by psychologist Lisa Feldman Barrett, who challenges the notion that emotions are automatic and hardwired. In How Emotions Are Made, she reveals how emotions are constructed through interactions between the brain, body, and culture, with profound implications across disciplines.
Body Care: Sleep, Movement, and Nutrition
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Why We Sleep by Matthew Walker
Buy NowAn acclaimed bestseller and global sensation, Why We Sleep explores the significance and science of sleep. Walker, a prominent sleep expert, reveals sleep's profound effects on our well-being, spanning from learning to longevity. Offering actionable insights, Why We Sleep is a must-read for comprehending this essential facet of our existence.
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Breath by James Nestor
Buy NowBreath provides a fascinating exploration of the science and history of human breathing. Nestor reveals the significant impact of proper breathing on health and well-being. Nestor challenges conventional wisdom and presents insights from ancient practices to modern research, reshaping our understanding of this fundamental biological function.
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