Mental Health Sessions

Live One Hour Sessions For Your Workplace and Team

Is your business new to mental health training?

Are you looking for more training after Mental Health First Aid?

The purpose of the live sessions is to engage individuals by increasing connection, building resilience and improving culture in the workplace.

Bring your entire team or group to the session, with a maximum of 100 participants allowed per session.

Check out our one-hour sessions listed below!

Navigating Boundaries and Triggers (New)
Gain a deeper understanding of the importance of boundaries and triggers in mental health support.
Learn about:
- The importance of setting clear boundaries
- How to identify personal triggers
- Strategies for dealing with challenging triggers
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The Basics of Mental Health
In this session, we'll talk about the fundamentals of mental health, and introduce skills that will help us understand and maintain our mental well-being.
Learn about:
- The mental health thermometer
- The stress response
- Mental health resources.
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Nutrition to Improve Mental Health
This course discusses the intersection of nutrition and mental health.
Learn about:
- Relationship between diet and mind
- Enhancing mental fitness levels
- How to use food as a tool
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Mental Health Skills to Practice
In this session, we dive deeper into the skills that will help you toward your mental fitness goals by focusing on three key themes.
Learn about:
- Breathing techniques
- Cognitive Behavioural Therapy
- Sleep and Behaviour Change
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Qualities and Practises of Great Teams
Teamwork makes the dream work!
Learn about:
- Enhancing chemistry and unity amongst teammates
- Characteristics of resilient teams
- Reflect and discuss on your team's qualities and actions
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Resilience Boost: Stress and Trauma
This session will help us understand how our reactions are affected by different degrees of adversity, as well provide skills
that can act against it in both daily life and at work!
Learn about:
- Physical and psychological reactions to adversity
- Stress reactions
- "Big" trauma vs. "Small" trauma
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Skills to Prevent and Recover From Burnout
Burnout is now becoming very common for many.
Learn about:
- What exactly is burnout?
- Contributing factors
- Skills to prevent and protect you and others from burning out
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Suicide Awareness and Support
Did you know that every 40 seconds, someone dies by suicide?
Learn how to:
- Recognize the signs and symptoms of thoughts of suicide
- Support someone thinking of suicide
- Find appropriate resources to support others
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Empathy Skills: Enhancing Mental Wellbeing
Empathy is key for connection.
Learn about:
- What is empathy?
- Skills to practice empathy
- Creating empathetic workplaces
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Sleep Health 101
Sleep can impact our daily activities, mood, and overall health.
Learn about:
- Sleep health
- Sleep and external influences
- Sleep and internal influences
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Design Your Own Course!
Don't see a course that suits your organization's needs? That's ok! Book a consultation with us and we can design a course that fits your business's unique circumstances.
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