Live One Hour Courses

Live One Hour Sessions For Your Workplace and Team

Is your business new to mental health training? Are you looking for more training after Mental Health First Aid? The purpose of the live courses is to engage individuals by increasing connection, building resilience and improving culture in the workplace.

Check out our one hour sessions listed below!

  • Navigating Boundaries and Triggers (New)

    Gain a deeper understanding of the importance of boundaries and triggers in mental health support.

    Learn about:

    • The importance of setting clear boundaries
    • How to identify personal triggers
    • Strategies for dealing with challenging triggers
    Book Now 
  • The Basics of Mental Health

    In this session, we'll talk about the fundamentals of mental health, and introduce skills that will help us understand and maintain our mental well-being.

    Learn about:

    • The mental health thermometer
    • The stress response
    • Mental health resources.
    Book Now 
  • Nutrition to Improve Mental Health

    This course discusses the intersection of nutrition and mental health.

    Learn about:

    • Relationship between diet and mind
    • Enhancing mental fitness levels
    • How to use food as a tool
    Book Now 
  • Mental Health Skills to Practice

    In this session, we dive deeper into the skills that will help you toward your mental fitness goals by focusing on three key themes.

    Learn about:

    • Breathing techniques
    • Cognitive Behavioural Therapy
    • Sleep and Behaviour Change
    Book Now 
  • Qualities and Practises of Great Teams

    Teamwork makes the dream work!

    Learn about:

    • Enhancing chemistry and unity amongst teammates
    • Characteristics of resilient teams
    • Reflect and discuss on your team's qualities and actions
    Book Now 
  • Resilience Boost: Stress and Trauma

    This session will help us understand how our reactions are affected by different degrees of adversity, as well provide skills
    that can act against it in both daily life and at work!

    Learn about:

    • Physical and psychological reactions to adversity
    • Stress reactions
    • "Big" trauma vs. "Small" trauma
    Book Now 
  • Skills to Prevent and Recover From Burnout

    Burnout is now becoming very common for many.

    Learn about:

    • What exactly is burnout?
    • Contributing factors
    • Skills to prevent and protect you and others from burning out
    Book Now 
  • Suicide Awareness and Support

    Did you know that every 40 seconds, someone dies by suicide?

    Learn how to:

    • Recognize the signs and symptoms of thoughts of suicide
    • Support someone thinking of suicide
    • Find appropriate resources to support others
    Book Now 
  • Empathy Skills: Enhancing Mental Wellbeing

    Empathy is key for connection.

    Learn about:

    • What is empathy?
    • Skills to practice empathy
    • Creating empathetic workplaces
    Book Now 
  • Sleep Health 101

    Sleep can impact our daily activities, mood, and overall health.

    Learn about:

    • Sleep health
    • Sleep and external influences
    • Sleep and internal influences
    Book Now 
  • Design Your Own Course!

    Don't see a course that suits your organization's needs? That's ok! Book a consultation with us and we can design a course that fits your business's unique circumstances. 

    Book Now 
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Mental Health First Aid

The MHFA certification is an evidence-based program that provides people with tools to assist others experiencing a mental illness or mental health problem. 

Participants leave with:

  • A better understanding of mental health.
  • Increased confidence providing support to others. 
  • Improved mental health for the participant. 

 The MHFA training includes: 

  • Virtual and in-person options with 8-15 participants
  • Two hours of independent study
  • Six hours of facilitated instruction 

Instructors are certified by the Mental Health Commission of Canada, a non-profit organization created by the Government of Canada. 

Consultation

Not sure where to start? Book a free consultation with one of our customer care providers!

Book Now

Speaking Engagement

Whether it's a conference or workshop setting we provide valuable insight and perspectives on mental health and wellness in the workplace.

Book Now