The Self-Care STACK
How are YOU Stacking?
Feeling trapped in a draining routine, struggling with complicated relationships, or overwhelmed by constant anxiety?
It’s time for a reset.
The Self-Care Stack training session introduces a fresh, practical approach to self-care, giving you innovative tools and techniques to better manage your well-being.
Discover how to build a self-care routine that fits seamlessly into your busy life and learn how these practices can enhance your productivity, manage stress, and boost overall life satisfaction.
Join us for this transformative experience and explore a new way to redefine self-care through nervous system regulation, offering a practical, research-based approach to help you connect with yourself and others for a balanced, fulfilling lifestyle.
Reimagining Self-Care
A Fresh Approach for When Life Feels Overwhelming
We created The Stack to offer a fresh perspective on self-care, especially for those who are feeling overwhelmed, feeling burnout, coping, surviving - well living. Traditional self-care often brings to mind things like bubble baths and relaxation, but for many, these activities don’t always provide the deep sense of calm and recharge that’s needed. This is especially true when our nervous system is in overdrive—when we’re in a fight-or-flight mode, feeling stressed, anxious, or overwhelmed.
When Self-Care Stops Working
Signs That Your Well-Being Needs a Reset
In this state, even the most enjoyable self-care can feel like a chore. You might notice your sleep is disrupted, your relationships are strained, or you’re constantly making excuses to avoid the very things that are supposed to help you relax. These are signs that your nervous system needs attention before you can fully benefit from other forms of self-care.
Revolutionize Self-Care
Discover The STACK and Experience Real, Lasting Change!
The Stack was created to address this need. It’s not just another self-care routine; it’s a whole new way of thinking about and engaging in self-care. We’ve made it easy to approach, breaking it down into bite-sized pieces, and building it around real-life stories to make it relatable and fun. It’s designed to help you connect with yourself in a deeper way, moving beyond the surface level to create lasting change.
Beyond the Basics
Discover a Self-Care Journey That Feels Engaging and Sustainable
This new model is about more than just structure—it’s about finding a way to care for yourself that feels engaging and sustainable. It’s time to go beyond the bubble bath and explore a self-care journey that truly meets your needs
Course Description
This course offers a new approach to self-care by emphasizing nervous system regulation. Combining body care, emotional support, and research-based techniques, it provides a practical and transformative way to enhance your well-being and relationships. Embrace a new narrative of self-care that not only revitalizes your routine but also fosters deeper connections and a more resilient you.
What You’ll Learn:
Nervous System Regulation: Discover research-backed methods to stabilize your nervous system, manage stress, and build resilience.
Basic Elements of Self-Care: Learn to integrate familiar and new self-care practices into your daily routine, focusing on consistent, small actions rather than a grand overhaul.
Using Tools in a New Way for Self-Regulation: Apply traditional self-regulation tools with fresh strategies to better manage your body’s responses and emotional states.
Self-Observation and Awareness: Gain insights into your needs through self-observation and identify effective self-care practices.
Personalized Care: Customize a self-care routine that addresses your unique needs for a more impactful practice.
Upcoming Courses
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The Self-Care STACK
Sign Up NowDiscover the Self-Care Stack: an innovative training that equips you with cutting-edge tools to elevate your well-being. This course blends body care, nervous system regulation, and emotional support into a powerful, accessible self-care routine.
Course Date:
- October 2, 2024
- 12 - 2PM (EST)
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Book a free consultation with our founder and lead facilitator, Sherry Lachine.
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