Mental Health Booster

Elevate your support skills to the next level!

Want to be your best self in relationships?

Want to be able to have hard conversations in your personal and professional lives?

Join us in a Mental Health Booster Session!

Dive deeper into self-regulation, establish healthy boundaries, manage triggers, and update your toolkit. Learn to have tough conversations, navigate family and co-worker conflict, and understand and address emotional and physical dysregulation.

Expand your influence at work and in everyday life!

Join a Mental Health Booster Session: Improve your skills in self-regulation, strengthen boundaries, navigate triggers, and refresh essential tools. Gain the confidence to engage in hard conversations and handle challenging relationships. Elevate your mental health support capabilities for a more resilient and empathetic approach.

Mental Health Booster Curriculum Outline

The Mental Health Booster Session includes:

Live training session with up to 30 participants
2 hours of facilitated instruction in a virtual classroom.
An official certificate of completion.

Course Outline:

Introduction
- Welcome and overview of the booster session
- Brief recap of mental health & wellness principles
- Setting the tone for a supportive and interactive learning environment

Real Self-Care Essentials or Self Regulation (THE STACK)
- Redefining self-care beyond the basics
- Practical strategies for maintaining mental well-being
- Personal reflection exercises and group sharing

The Art of Non-Judgmental Support
- Understanding the impact of judgment in mental health support
- Empathy-building exercises
- Strategies for fostering a non-judgmental mindset

Navigating Boundaries and Triggers
- Identifying and setting healthy boundaries in mental health support
- Recognizing personal triggers and managing emotional responses
- Case studies and group discussions on challenging scenarios

Exploring New Resources
- Introduction to updated mental health resources
- Online tools, apps, and community support networks
- Recommendations for staying informed and connected

Integration and Action Planning
- Group reflection on key takeaways
- Action planning for implementing new skills
- Sharing personal commitments to ongoing growth in mental health support

Q&A and Closing Remarks
- Addressing participant questions and concerns
- Providing additional resources for further learning
- Expressing gratitude for active participation and commitment to mental health advocacy

Next Steps

Live Training Session
I want to attend the next Mental Health Booster training session that is available.
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Workplace Training
I want to organize a Mental Health Booster training session for my team.
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