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Mental Health Skills to Practise (1-Hour Session)

Mental Health Skills to Practise (1-Hour Session)

Building off of our course The Basics of Mental Health, we focus on three key themes

  • Breathing techniques 
  • Cognitive Behavioural Therapy
  • Sleep and Behaviour Change


We are glad that you are ready to book a Mental Health 1 hour session for your group or team!

Here is how it works:

- You choose the date. Pick the best date that works with your schedule.

- Bring your entire team/group to the session. We allow a maximum of 100 participants per session.

- It costs $1650+hst to run a Mental Health 1-Hour session. 

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Interested in learning more about Mental Health First Aid?