Mental Health Skills to Practise (1-Hour Session)

Building off of our course The Basics of Mental Health, we focus on three key themes

• Breathing techniques 
• Cognitive Behavioural Therapy
• Sleep and Behaviour Change

We are glad that you are ready to book a Mental Health 1 hour session for your group or team!

Here is how it works:

- You choose the date. Pick the best date that works with your schedule.

- Bring your entire team/group to the session. We allow a maximum of 100 participants per session.

- It costs $1650+hst to run a Mental Health 1-Hour session.