Resilience Boost: Stress and Trauma (1-Hour Session)

This course discusses

• Physical and psychological reactions to adversity 
• Stress reactions
• "Big" trauma vs. "Small" trauma

We are glad that you are ready to book a Mental Health 1 hour session for your group or team!

Here is how it works:

- You choose the date. Pick the best date that works with your schedule.

- Bring your entire team/group to the session. We allow a maximum of 100 participants per session.

- It costs $1650+hst to run a Mental Health 1-Hour session.