Sleep Health 101 (1-Hour Session)

Sleep can impact our daily activities, mood, and overall health. This course discusses:

• Sleep health
• Sleep and external influences
• Sleep and internal influences 

We are glad that you are ready to book a Mental Health 1 hour session for your group or team!

Here is how it works:

- You choose the date. Pick the best date that works with your schedule.

- Bring your entire team/group to the session. We allow a maximum of 25 participants per session.

- It costs $1650+hst to run a Mental Health 1-Hour session.