The Basics of Mental Health (1-Hour Session)

This course focuses on the fundamentals of mental health. 

• The mental health thermometer
• The stress response 
• Mental health resources.

We are glad that you are ready to book a Mental Health 1 hour session for your group or team!

Here is how it works:

- You choose the date. Pick the best date that works with your schedule.

- Bring your entire team/group to the session. We allow a maximum of 25 participants per session.

- It costs $1650+hst to run a Mental Health 1-Hour session.