The Self-Care Stack (April 1, 2025 @ 12-1PM EST)

To take care of others, you must first take care of yourself.

As a leader, you deeply care about your team and want to support them in the best way possible. But here's the truth most people overlook: caring for others begins with caring for you.

It’s time for a reset.

The Self-Care Stack training session is here to introduce you to practical, sustainable self-care. This innovative session equips you with fresh tools and techniques to manage your well-being, so you can show up as your best self—for you and your team.

The Self-Care Stack Training Session

When: April 1, 2025 from 12 PM to 1 PM EST
Where: Virtual classroom (Zoom Meeting)
Cost: $29 + HST per participant

What’s Included:

• 1 hour of expert-facilitated instruction
• A supportive space to refresh your approach to self-care

What You’ll Learn:

1. Nervous System Regulation
   Master research-backed techniques to calm your nervous system, manage stress, and boost resilience.

2. Basic Elements of Self-Care
   Discover how small, consistent actions can transform your routine and bring balance without the pressure of a massive overhaul.

3. Fresh Uses for Self-Regulation Tools
   Learn innovative strategies for using traditional tools to better manage emotional and physical stress.

4. Self-Observation and Awareness
   Understand your needs through self-reflection, so you can tailor self-care practices that truly work for you.

5. Personalized Care
   Build a self-care routine designed to meet your unique needs and support your well-being every day.

Why Join?

“The Self-Care Stack” redefines self-care with a practical, research-based focus on nervous system regulation. It’s about creating a balanced, fulfilling lifestyle that enhances your ability to care for others while fostering deeper connections and a more resilient you.

Show up for yourself—so you can show up for everyone else.

Our experienced instructors have a wide range of expertise in different professional fields: healthcare, military veterans, policing and even lawyers.  We have the right facilitator for you and your team.