The Self-Care Stack Journal (Hardcopy)

Your Personal Guide to Building a Stronger, Healthier You

Life is a balancing act, and self-care is the foundation that keeps everything steady. The Self-Care Stack Journal is your ultimate companion for designing a self-care routine that works for you—one that’s practical, sustainable, and tailored to your unique needs.

• Created to complement our Self-Care Stack Session, this journal helps you explore, plan, and implement self-care strategies across 8 key pillars of well-being. It’s not just about feeling good—it’s about building a life that’s resilient, balanced, and fulfilling.

What’s Inside?

1. The 8 Pillars of Practical Self-Care:
   Dive into the core areas of your life that need attention and care.

2. Self-Care Planning Tools:

   • Guided prompts to help you identify what self-care looks like for you.

   • Actionable steps to integrate self-care into your daily routine—no matter how busy you are.

3. Decline Detection & Recovery Strategies:

   • Learn to recognize when one of your pillars is weakening.

   • Practical tips and steps to address declines and restore balance.

4. Reflection Pages:

   • Track your progress, celebrate wins, and learn from challenges.

   • Build self-awareness and grow stronger with each passing week.

5. Inspiration & Motivation:

   • Quotes, tips, and strategies to keep you motivated on your self-care journey.

   • Reminders that self-care isn’t selfish—it’s essential.

How to Use It:

1. During the Self-Care Stack Session: Follow along with the session to identify your self-care priorities and create a plan.

2. Daily or Weekly: Use the journal to reflect, track, and adjust your self-care practices.

3. When Life Gets Tough: Turn to the decline detection strategies to regain balance and resilience.