The Self-Care STACK (October 2, 2024)

Feeling stuck in a draining routine, navigating complex relationships, or overwhelmed by constant anxiety?

It’s time to hit refresh.

The Self-Care Stack training session offers an innovative introduction to practical self-care, equipping you with fresh tools and techniques to regulate your well-being effectively. 

The Self-Care STACK Training Session includes:

• 2 hours of facilitated instruction in a virtual classroom.
• an entry fee of $39 + Hst per participant.
  

Date:

October 2, 2024 from 11-1PM EST

Description:

This course offers a new approach to self-care by emphasizing nervous system regulation. Combining body care, emotional support, and research-based techniques, it provides a practical and transformative way to enhance your well-being and relationships. Embrace a new narrative of self-care that not only revitalizes your routine but also fosters deeper connections and a more resilient you.

What You’ll Learn:

• Nervous System Regulation: Discover research-backed methods to stabilize your nervous system, manage stress, and build resilience.
• Basic Elements of Self-Care: Learn to integrate familiar and new self-care practices into your daily routine, focusing on consistent, small actions rather than a grand overhaul.
• Using Tools in a New Way for Self-Regulation: Apply traditional self-regulation tools with fresh strategies to better manage your body’s responses and emotional states.
• Self-Observation and Awareness: Gain insights into your needs through self-observation and identify effective self-care practices.
• Personalized Care: Customize a self-care routine that addresses your unique needs for a more impactful practice.

“The Self-Care Stack” redefines self-care with a focus on nervous system regulation, offering a practical, research-based approach to help you connect with yourself and others for a balanced, fulfilling lifestyle.

Our experienced instructors have a wide range of expertise in different professional fields: healthcare, military veterans, policing and even lawyers.  We have the right facilitator for you and your team.