Self Guided Courses
Self-Guided Courses: Coming Soon
The purpose of these self-guided courses is to give individuals and groups the chance to learn about mental health at their own pace. Check out our recorded sessions below!
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The Basics of Mental Health
Pre RegisterThis course focuses on the fundamentals of mental health.
- The mental health thermometer
- The stress response
- Mental health resources
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Nutrition to Improve Mental Health
Pre RegisterThis course discusses the intersection of nutrition and mental health.
- Relationship between diet and mind
- Enhancing mental fitness levels
- How to use food as a tool
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Mental Health Skills to Practice
Pre RegisterBuilding off of our course The Basics of Mental Health, we focus on three key themes
- Breathing techniques
- Cognitive Behavioural Therapy
- Sleep and Behaviour Change
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Qualities and Practices of Great Teams
Pre RegisterTeamwork makes the dream work! This course discusses...
- Enhancing chemistry and unity amongst teammates
- Characteristics of resilient teams
- Reflect and discuss on your team's qualities and actions
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Resilience Boost: Stress and Trauma
Pre RegisterThis course discusses
- Physical and psychological reactions to adversity
- Stress reactions
- "Big" trauma vs. "Small" trauma
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Skills to Prevent and Recover From Burnout
Pre RegisterBurnout is now becoming very common for many. This course discusses:
- What is burnout?
- Contributing factors
- Skills to prevent and protect you and others from burning out
-
Suicide Awareness and Support
Pre RegisterEvery 40 seconds, someone dies by suicide...This course discusses: Recognizing signs and symptoms of thoughts of suicideSupporting someone thinking of suicideRecognizing appropriate resources to support others
-
Empathy Skills: Enhancing Mental Wellbeing
Pre RegisterEmpathy is key for connection
- What is empathy?
- Skills to practice empathy
- Creating empathetic workplaces
-
Sleep Health 101
Pre RegisterSleep can impact our daily activities, mood, and overall health. This course discusses
- Sleep health
- Sleep and external influences
- Sleep and internal influences
Mental Health First Aid
The MHFA certification is an evidence-based program that provides people with tools to assist others experiencing a mental illness or mental health problem.
Participants leave with:
- A better understanding of mental health.
- Increased confidence providing support to others.
- Improved mental health for the participant.
The MHFA training includes:
- Virtual and in-person options with 8-15 participants
- Two hours of independent study
- Six hours of facilitated instruction
Instructors are certified by the Mental Health Commission of Canada, a non-profit organization created by the Government of Canada.
Live One Hour Sessions For Your Workplace and Team
Is your business new to mental health training? Are you looking for more training after Mental Health First Aid? The purpose of the live courses is to engage individuals by increasing connection, building resilience and improving culture in the workplace.
Check out our one hour sessions listed below!
One Hour Live Sessions
-
The Basics of Mental Health
Book NowThis course focuses on the fundamentals of mental health.
- The mental health thermometer
- The stress response
- Mental health resources.
-
Nutrition to Improve Mental Health
Book NowThis course discusses the intersection of nutrition and mental health.
- Relationship between diet and mind
- Enhancing mental fitness levels
- How to use food as a tool
-
Mental Health Skills to Practice
Book NowBuilding off of our course The Basics of Mental Health, we focus on three key themes
- Breathing techniques
- Cognitive Behavioural Therapy
- Sleep and Behaviour Change
-
Qualities and Practices of Great Teams
Book NowTeamwork makes the dream work! This course discusses...
- Enhancing chemistry and unity amongst teammates
- Characteristics of resilient teams
- Reflect and discuss on your team's qualities and actions
-
Resilience Boost: Stress and Trauma
Book NowThis course discusses
- Physical and psychological reactions to adversity
- Stress reactions
- "Big" trauma vs. "Small" trauma
-
Skills to Prevent and Recover From Burnout
Book NowBurnout is now becoming very common for many. This course discusses:
- What is burnout?
- Contributing factors
- Skills to prevent and protect you and others from burning out
-
Suicide Awareness and Support
Book NowEvery 40 seconds, someone dies by suicide...This course discusses: Recognizing signs and symptoms of thoughts of suicideSupporting someone thinking of suicideRecognizing appropriate resources to support others
-
Empathy Skills: Enhancing Mental Wellbeing
Book NowEmpathy is key for connection
- What is empathy?
- Skills to practice empathy
- Creating empathetic workplaces
-
Sleep Health 101
Book NowSleep can impact our daily activities, mood, and overall health. This course discusses
- Sleep health
- Sleep and external influences
- Sleep and internal influences
-
Design Your Own Course!
Book NowDon't see a course that suits your organization's needs? That's ok! Book a consultation with us and we can design a course that fits your business's unique circumstances.
Click here for more information
Consultation
Not sure where to start? Book a free consultation with one of our customer care providers!
Speaking Engagements
Whether it's a conference or workshop setting of 25+ participants, we provide valuable insight and perspectives on mental health and wellness in the workplace.